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In the whirlwind of life there are two precious resources that shape our journey: our time and our energy. Every day, we get decide how we’re going to fuel these invaluable resources. I'm sure you've heard about the importance of managing time to ease stress and steer clear of burnout. But let's be real – even if you've got that down, I'm willing to bet there are times when you still feel swamped, your energy's drained, and you're left wanting more. That's because our time is limited, once it's gone you can't get it back.
So, let's plug into five energizing elements, that you can easily use to R.E.N.E.W to positively power a healthier, more fulfilling life: Rest, Exercise, Nourishment, Environment and Wisdom.
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 A gentle poem, from Danna Faulds that invites you to step back from the rush of life, let go of harsh judgement, and allow the power of pause to guide you forward. Reflect, unwind, and plug into more of her inspirational poems in her book: Go In and In: Poems from the Heart of Yoga.  This post includes affiliate links
 Every single day we should ask,
Ourselves an important question. What goals will we complete today, That will end in a happy expression? Goals are so very important in life, In order to continue to grow. You can only become someone important, If you first believe it so. Creating goals that will better your life, Is how one can become who they want to be. So trust in yourself that you are enough, And soon you will be able to see. So ask yourself where you want to go, Then create goals that will get you there. Take each goal as a single step, And this is how you will prepare. |
