Enjoy these three three whimsical ways to shift your worries away – along with a playful affirmation for each one to help unwind stress, joyfully calm your mind and renew your energy in the moment:
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 A gentle poem, from Danna Faulds that invites you to step back from the rush of life, let go of harsh judgement, and allow the power of pause to guide you forward. Reflect, unwind, and plug into more of her inspirational poems in her book: Go In and In: Poems from the Heart of Yoga.  This post includes affiliate links
"The fasted two minutes in sports!" The Kentucky Derby is one of the most exhilarating events of the year bringing joy and celebration to people from all walks of life! While many festivities can also bring stress and anxiety. The Kentucky Derby is not just a horse race, it's a cultural event that is steeped in history and tradition. From the fashion to the food and drink, let's plug you into Kentucky Derby activities that can also relieve stress and anxiety: 
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