"The fasted two minutes in sports!" The Kentucky Derby is one of the most exhilarating events of the year bringing joy and celebration to people from all walks of life! While many festivities can also bring stress and anxiety.
The Kentucky Derby is not just a horse race, it's a cultural event that is steeped in history and tradition. From the fashion to the food and drink, let's plug you into Kentucky Derby activities that can also relieve stress and anxiety:
Incorporating these Kentucky Derby-inspired stress relief tips into your life can be a fun and effective way to reduce stress and anxiety. Allow yourself to be fully present in the moment, letting go of any worries.
Whether you're dressing up or indulging in some delicious Southern cuisine, plugging into the Kentucky Derby spirit in these ways can help you refresh and recharge!