Kentucky Derby Activities that are Surprisingly FUN Ways to Unplug Stress

"The fasted two minutes in sports!" The Kentucky Derby is one of the most exhilarating events of the year bringing joy and celebration to people from all walks of life! While many festivities can also bring stress and anxiety.

The Kentucky Derby is not just a horse race, it's a cultural event that is steeped in history and tradition. From the fashion to the food and drink, let's plug you into  Kentucky Derby activities that can also relieve stress and anxiety:

• Get Dressed Up: Elaborate hats, fascinators, fancy suits and festive bowties - the Kentucky Derby is known for extravagant fashion! Dressing up in your finest attire is a fun and relaxing way to reduce stress. Put on a colorful dress,  wear a elaborate hat, add a fun bowtie, or include a pop of color - you'll find yourself feeling confident and stylish in no time!​​

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• ​​Take a walk: The Kentucky Derby is held at Churchill Downs, known for it's beautiful surrounding grounds, making them perfect for relaxing stroll. Clear your head, reduce stress and anxiety by taking a walk in your local park or around your neighborhood.  ​​​

• Spend time with horses:  Horses can be incredibly calming and soothing. Take a trip to a local stable or horse farm to spend some time with these majestic animals. You may even want to consider take riding lessons, which can be a great way to relax and  exercise.
  
  
•  Listen to music:  The Kentucky Derby is known for its lively and upbeat music, and listening to music is a great way to lift your mood and reduce stress. Turn on some bluegrass, country or pop music and let yourself get lost in some uplifting tunes.
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• Indulge in Southern cuisine: Southern cuisine is known for being delicious and comforting, and can be a way to treat yourself when you're feeling stressed. So don't feel guilty having some fried chicken, mac and cheese, or biscuits and gravy,  every now and then - there's a reason it's called comfort food. 

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• Sip on a mint julep: Mint juleps are the signature drink of the Kentucky Derby, and for good reason. This refreshing cocktail is made with bourbon, mint, sugar, and crushed ice, and is perfect for sipping on a hot summer day. Making one and enjoying it in a quiet spot can help you unwind​

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Incorporating these Kentucky Derby-inspired stress relief tips into your life can be a fun and effective way to reduce stress and anxiety. Allow yourself to be fully present in the moment, letting go of any worries.  

Whether you're dressing up or indulging in some delicious Southern cuisine, plugging into the Kentucky Derby spirit in these ways can help you refresh and recharge!