Ever notice how many of us have daily routines down to a science? We brush our teeth without even thinking, pop our vitamins, and hit the gym to stay healthy. The importance of fueling healthy habits is practically hardwired into our lives.
As a recognized happiness expert, plug into these five things, he says everyone should do daily to power up a "happiness hygiene" routine – seriously, there are no excuses:
Four of five of these habits you can do in 2 minutes or less!
Remember that happiness isn't a destination; it's something you cultivate every day. Just like prioritizing physical health through daily routines, make time to start prioritizing nurturing your happiness each day.
Start energizing a “happiness hygiene” routine to positively power your emotional well-being, fuel resilience, and illuminate the path for a brighter tomorrow. So, from now on, make your happiness be more than a goal— light up the habits that fuel the flame of happiness to energize the life you love!
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